Pain-free and Confident Golf by Gavin Routledge
Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain is written by Active X Clinic Director Gavin Routledge for keen golfers whose lower back pain or sciatica is getting in the way of their game. It was published by Rethink Press in September 2025, and was an Amazon International number 1 best-seller.
Buy the Book on Amazon
About the book
The book sets out three rules of rehabilitation and six essential practices for building a strong lower back you can rely on. It covers how to get relief quickly, how to choose the treatments that suit you, and how to move from relief to prevention so you can play as often as you like.
Read the book? Here’s the simplest next step
If you’ve found me through Pain-free and Confident Golf, welcome. I’m currently focused on helping people build a strong, reliable body they can trust, so they can stay active for life.
If you want help right now
If pain is limiting your golf, walking, sleep or training, or your confidence in your body, the fastest route is an assessment. We’ll clarify what’s driving it and map out the simplest plan forward.
Book an AppointmentIf you’re just exploring
If you’re not ready to book, you can receive occasional guidance on staying active, managing flare-ups and building confidence through movement.
Get Resources and UpdatesWant to keep playing for years to come?
Golf Into Your 90s is our programme to help golfers stay strong, mobile and steady on their feet, so they can keep playing for longer.
What to expect if you book
We’ll identify what’s really driving the problem and what’s keeping it going.
You’ll leave with a clear plan, including relief now and steps to prevent it coming back.
We build confidence, capacity and control so you can stay active without relying on treatment.
Frequently asked questions
Is this only for golfers?
No. Golfers often notice problems first, but the goal is the same: a body you can trust.
I’m not local. Can I still benefit?
Yes. If you can’t attend in person, the appointment link above is for a video consultation. If you’d prefer to come in person, use the Book Now button at the top of the page.
Do you still offer the Pain-Free & Confident Accelerator?
Not currently as a public offer. Gavin consults internationally one-to-one with a handful of golfers at any one time. To enquire, email gavin@active-x.co.uk.
What if I’m unsure what to book?
Book an appointment or call us on 0131 221 1415, and we’ll guide you.