Sports Injuries Treatment Edinburgh
Sports Injuries Treatment At Active X Edinburgh
Sports injuries can range from minor sprains to severe muscle tears and fractures. At Active X, we offer expert Osteopathic and Massage treatments to aid in the recovery of sports injuries. Our therapies focus on reducing pain, promoting healing, and enhancing performance to help you return to the sport you love quickly and safely.
How common is sports injuries pain?
Sports injuries are highly prevalent, with thousands of people experiencing them each year. Injuries affect people of all levels, from sports as hobbies to professionals, underscoring the need for effective treatment and prevention strategies.
How to relieve sports injuries pain
Stay active
It’s really important to remain as active as the pain permits. The rules are slightly different, depending on how long you’ve had your pain.
Use painkillers?
The recommendations on this are changing. Non-steroidal anti-inflammatories are often prescribed. But there’s recent evidence they may prolong pain. Codeine is sometimes prescribed. But opioids can cause dependency.
Treatment
There is evidence that osteopathy, chiropractic, physiotherapy and massage are helpful.
What causes it?
Non-specific sports injuries pain
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Diagnosis versus Functional Assessment
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Shouldn’t I have an MRI for sports injuries pain?
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Prevention
- Maintain a healthy weight
- Exercise regularly
- Stretch
- Practice good posture
- Stay hydrated
When to see a doctor for your sports injuries pain
If you answer “Yes”, we recommend you see a clinician specialising in this area:
Active X has specialised in relief AND prevention since 1993. Our team, based in the West End of Edinburgh are keen to help you.
Secure your appointment today, by clicking one of the links below.
- Compared with during your waking day, is your pain worse when trying to sleep?
- Have you been diagnosed with Cancer at any time?
- Do you have any difficulty gripping things, or a heavy arm?
- Have you been on a prolonged course of oral corticosteroids (steroids by mouth) in the past or now?
- A fierce headache with or without the inability to bend your head forwards?
- Have you lost any great amount of weight without meaning to over the last year?
- Have you had sports injuries surgery in the last 2 years?
- Have you suffered any significant trauma recently, which in any way could impact on your sports injuries?
- Have you had a persistent high temperature or chills recently?
- Are you also having episodes of dizziness or nausea?