Golf Injuries Treatment in Edinburgh
Are Golf Injuries Keeping You Off the Course?
Did you know that golfers experience injuries more frequently than rugby players? It might come as a surprise, but the physical demands of golf can take a real toll on your body. If you’re a golfer in pain, our expert osteopaths and physiotherapists at Active X Clinics can help you get back in the game—pain-free and playing with confidence.
Your golf club membership is an investment in both your health and social life. To make the most of it, you need to be on the course, not side-lined by pain or discomfort. That’s where we come in.
The Hidden Physical Demands of Golf
While golf is often seen as a low-impact sport, the explosive power behind each swing places considerable strain on your body. Without proper preparation and conditioning, injuries can develop, affecting your performance and overall enjoyment of the game.
The golf season in Scotland is short. When the sun is shining, you want to be playing—not nursing an injury. Understanding how to strengthen and prepare your body for the demands of the game is essential for staying pain-free and maximizing your time on the course.
Common Golf Injuries & Their Impact
Many golfers underestimate the forces their bodies endure during a full-power swing. The rotational movements and high club-head speeds generate significant pressure on the lower back, shoulders, elbows, and wrists.
If you’re feeling discomfort—whether in your back, shoulders, or joints—it can affect your mindset, setup, backswing, and overall confidence. Pain becomes a distraction, leading to frustration, higher scores, and even early exits from your round. Worst of all, persistent discomfort can take the fun out of post-round socializing at the clubhouse!
Ignoring these aches and pains can result in long-term issues that could force you off the course altogether. So, what’s the best way to prevent this?
The Science Behind Golf Injuries
You might not think golf and rugby have much in common, but statistics show that golfers sustain injuries more frequently than rugby players:
1. 62% of amateur golfers and 85% of professionals will experience a significant golf-related injury at some point.
2. Lower back injuries account for nearly one-third of all golf-related injuries, affecting players of all ages and skill levels.
3. A powerful swing generates intense torque and twisting through the spine, applying a compression load on the lower back eight times your body weight—compared to just three times your body weight when running.
4. Common golf injuries also include elbow, wrist, hand, and shoulder strains.
With recovery times averaging two to four weeks (it’s more for older players), prevention is key to keeping you on the course!
What Our Patients Say
-Adam Conn
Our Proven Golf Injury Solutions
Whether you’re a club competitor, a weekend golfer, or just looking to keep up with friends, Active X Clinics provides expert treatment and conditioning programs designed specifically for golfers.
Golf requires a combination of strength, endurance, flexibility, and explosive power—not just for improving your game, but also for preventing injuries. If pain or stiffness is affecting your swing, we can help you:
- Reduce Pain & Prevent Injuries – Rapid relief treatment to ease discomfort and improve mobility.
- Enhance Performance – Strengthening and flexibility programs designed for golfers.
- Keep Playing for Life – Long-term strategies to keep you active, mobile, and confident on the course.
We offer three tailored plans to keep you pain-free and playing your best:
1. The Rapid Relief Plan – Immediate treatment to address acute pain and discomfort.
2. The Pain-Free & Confident Plan – A structured program to eliminate pain and enhance mobility.
3. The Active for Life Membership Plan – Ongoing support to keep you fit, strong, and injury-free for the long run.
Conditions We Treat at Active X Clinics
- Hip Pain
- Back pain
- Knee pain
- Neck pain
- Shoulder pain
- Pre- and post-operative rehabilitation
- Performance optimisation
Ready to Get Back on the Course?
Don’t let pain take the fun out of your game. Whether you’re dealing with an injury or looking to prevent one, Active X Clinics is here to help.
📍 Conveniently located in North Berwick & Gullane, East Lothian and Edinburgh City Centre
📅 Appointments Available Now – Book Online or Call Us Today!
