Elbow Pain Treatment Edinburgh
Elbow Pain Treatment At Active X Edinburgh
Elbow pain can arise from various causes, such as repetitive strain injuries, Arthritis, or traumatic injuries. At Active X, we offer a comprehensive approach to alleviate elbow pain through Osteopathic techniques and therapeutic Massage. Our treatments are tailored to reduce inflammation, improve joint mobility, and enhance overall functionality, ensuring a quicker and more effective recovery.
How common is Elbow pain?
Elbow pain is a common condition, particularly among individuals engaged in repetitive arm movements, such as athletes, manual laborers, and office workers. In the UK, conditions like tennis elbow affect about 1-3% of the population annually, with a significant impact on those aged 40-60 years.
How to relieve Elbow pain
Stay active
It’s really important to remain as active as the pain permits. The rules are slightly different, depending on how long you’ve had your pain.
Use painkillers?
The recommendations on this are changing. Non-steroidal anti-inflammatories are often prescribed. But there’s recent evidence they may prolong pain. Codeine is sometimes prescribed. But opioids can cause dependency.
Treatment
There is evidence that osteopathy, chiropractic, physiotherapy and massage are helpful.
What causes it?
Non-specific Elbow pain
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Diagnosis versus Functional Assessment
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Shouldn’t I have an MRI for Elbow pain?
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Prevention
- Maintain a healthy weight
- Exercise regularly
- Stretch
- Practice good posture
- Stay hydrated
When to see a doctor for your Elbow pain
If you answer “Yes”, we recommend you see a clinician specialising in this area:
Active X has specialised in relief AND prevention since 1993. Our team, based in the West End of Edinburgh are keen to help you.
Secure your appointment today, by clicking one of the links below.
- Compared with during your waking day, is your pain worse when trying to sleep?
- Have you been diagnosed with Cancer at any time?
- Do you have any difficulty gripping things, or a heavy arm?
- Have you been on a prolonged course of oral corticosteroids (steroids by mouth) in the past or now?
- A fierce headache with or without the inability to bend your head forwards?
- Have you lost any great amount of weight without meaning to over the last year?
- Have you had elbow surgery in the last 2 years?
- Have you suffered any significant trauma recently, which in any way could impact on your elbow?
- Have you had a persistent high temperature or chills recently?
- Are you also having episodes of dizziness or nausea?