Episode 20: Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Clinical Director, Gavin Routledge, giving a detailed answer on “How to go up and down stairs with lower back pain / sciatica”. You will learn:
- Why going up and down is different to walking on the flat
- How to adapt to painful stair climbing/descending
- How to turn stairs into a rehabilitation tool for your back pain / sciatica
If you’d like a free assessment for low back pain / sciatica click the link.