General 31 May 2011 Supine Hip Flexion for low back painToday's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember… Gavin
General 09 May 2011 What causes low back pain? Osteopath Gavin RoutledgeIn this video I discuss what causes low back pain There are many things that can cause low back pain… Gavin
General 13 Apr 2011 Back Pain Guide 5 : How does weight gain affect back pain?I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying… Gavin
General 07 Apr 2011 How to bend so you avoid lower back painWhen you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on… Gavin
General 05 Apr 2011 Long term illness or disability contributes to low back painIf you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your… Gavin
General 30 Mar 2011 Looking for an Osteopath in Edinburgh? (GOsC)If you are currently in pain and looking for an Osteopath in Edinburgh make sure your money is spent with… Gavin
General 15 Mar 2011 How are you helping yourself overcome lower back pain?Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain - how much… Gavin
General 04 Mar 2011 Back pain care guide 3 : The dos and don’t of back painThis is another of our guides on how to take care of your back pain. This one covers some things… Gavin
