Osteopath in Edinburgh

General

31 May 2011

Supine Hip Flexion for low back pain

Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember…

Gavin

General

09 May 2011

What causes low back pain? Osteopath Gavin Routledge

In this video I discuss what causes low back pain There are many things that can cause low back pain…

Gavin

General

13 Apr 2011

Back Pain Guide 5 : How does weight gain affect back pain?

I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying…

Gavin

General

07 Apr 2011

How to bend so you avoid lower back pain

When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on…

Gavin

General

05 Apr 2011

Long term illness or disability contributes to low back pain

If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your…

Gavin

General

30 Mar 2011

Looking for an Osteopath in Edinburgh? (GOsC)

If you are currently in pain and looking for an Osteopath in Edinburgh make sure your money is spent with…

Gavin

General

15 Mar 2011

How are you helping yourself overcome lower back pain?

Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain - how much…

Gavin

General

04 Mar 2011

Back pain care guide 3 : The dos and don’t of back pain

This is another of our guides on how to take care of your back pain. This one covers some things…

Gavin

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Osteopath in Edinburgh

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