General 20 Jul 2011 Watch your back at the Edinburgh Jazz FestivalJuly and August is festival time in Edinburgh and if you spend your life sitting at your desk or in… Gavin
General 19 Apr 2011 What questions do you have about back pain?This blog has been active since October 2010 and I have been writing in an aim to help you overcome… Gavin
General 13 Apr 2011 Back Pain Guide 5 : How does weight gain affect back pain?I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying… Gavin
General 07 Apr 2011 How to bend so you avoid lower back painWhen you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on… Gavin
General 04 Mar 2011 Back pain care guide 3 : The dos and don’t of back painThis is another of our guides on how to take care of your back pain. This one covers some things… Gavin
General 25 Feb 2011 Back pain guide 2 : The cause of back painThis is Back Pain Guide 2 : The cause of back pain which focuses on some of the different things… Gavin
General 30 Dec 2010 Arm and leg strength stretch for back painHere is another exercise for you to add to the growing library of exercises for back pain that I have… Gavin
General 25 Nov 2010 Two great exercises for back painIn order to keep your back fit and well it is important you take part in some kind of physical… Gavin
General 02 Nov 2010 Ask Edinburgh Osteopath Gavin Routledge about back painQuestion: For 2 weeks I have had a terrible pain in the back of my thigh, with pins and needles… Gavin
