help with back pain

General

20 Jul 2011

Watch your back at the Edinburgh Jazz Festival

July and August is festival time in Edinburgh and if you spend your life sitting at your desk or in…

Gavin

General

19 Apr 2011

What questions do you have about back pain?

This blog has been active since October 2010 and I have been writing in an aim to help you overcome…

Gavin

General

13 Apr 2011

Back Pain Guide 5 : How does weight gain affect back pain?

I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying…

Gavin

General

07 Apr 2011

How to bend so you avoid lower back pain

When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on…

Gavin

General

04 Mar 2011

Back pain care guide 3 : The dos and don’t of back pain

This is another of our guides on how to take care of your back pain. This one covers some things…

Gavin

General

25 Feb 2011

Back pain guide 2 : The cause of back pain

This is Back Pain Guide 2 : The cause of back pain which focuses on some of the different things…

Gavin

General

30 Dec 2010

Arm and leg strength stretch for back pain

Here is another exercise for you to add to the growing library of exercises for back pain that I have…

Gavin

General

25 Nov 2010

Two great exercises for back pain

In order to keep your back fit and well it is important you take part in some kind of physical…

Gavin

General

02 Nov 2010

Ask Edinburgh Osteopath Gavin Routledge about back pain

Question: For 2 weeks I have had a terrible pain in the back of my thigh, with pins and needles…

Gavin

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help with back pain

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