exercises for back pain

General

31 Jan 2011

Sticking to your back care exercise plan

Over the last few months I have been writing a lot of material that focuses on how to improve chronic…

Gavin

General

11 Jan 2011

Prone Extensions Endurance Exercise

Today's exercise for back pain is the prone extensions endurance exercise. This exercise helps to strength your lower back and…

Gavin

General

30 Dec 2010

Arm and leg strength stretch for back pain

Here is another exercise for you to add to the growing library of exercises for back pain that I have…

Gavin

General

22 Dec 2010

Opposite arm and leg lift endurance exercise for chronic back pain

The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important…

Gavin

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exercises for back pain

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