What will back care exercises achieve?

There are three important points to consider when we look at how healthy your back is. They are all related.

Flexibility : If your back is not flexible (and this includes your hips) you are more likely to stretch something painfully.

Strength : If your back is weak you will strain it too easily.

Endurance : If your back tires quickly, again you will strain it easily.

So, exercises should achieve:

  • Good flexibility
  • Good strength
  • Good endurance

However, remember not to aggravate your pain by attempting exercises that are beyond you at the moment.

Our back care exercises will help you put together a self help plan using exercises from all of these categories – strength, endurance and flexibility – be sure to choose at least two from each one and do them on a daily basis.

If you need any other help remember as an Osteopath I can help you with any pain you are currently experiencing whether it is back pain, shoulder or next pain. Simply call our Edinburgh office on 0131 221 1415

Shopping Cart

Name Surname

Position / Job Title

About Me

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Still have question?

Fill Out the form