The majority of back pain is acute — that is, it lasts for a few days to a few weeks. However, it frequently recovers by itself, with a limited risk of residual function. And most of the time the back pain is acute due to biomechanical conditions, which means that the back’s components — musculature, vertebrae, nerves, and intervertebral discs — don’t function properly.
Back discomfort that lasts three months or more is called chronic. It might come and go, providing short comfort before giving way to anxiety. If you don’t know what’s causing your persistent back pain, it can be very difficult.
In this blog, you will get to learn what chronic back pain is and to take preventative measures.
What is Chronic Back Pain?
Chronic back pain is defined as discomfort that lasts for 12 weeks or more. Even though pain occurs, it may not always imply that there is a clinically severe or treatable underlying reason. Treatment for persistent low back pain can be effective in some situations, but in others, pain persists despite medication and surgical intervention.
Back discomfort that lasts a long time is a typical complaint among people. It happens when neurons keep sending pain signals even after the source of the pain has been addressed (such as an accident or disease).
Preventative Measures for Back Discomfort
Keeping your back muscles strong is one of the greatest strategies to avoid back discomfort. To effectively protect your back and avoid back discomfort, follow these steps:
- At least twice a week, do back-strengthening and stretching activities. Straighten your legs and sit upright.
- Heavy lifting should be avoided. If you must lift something heavy, keep your back straight and shift your weight by bending your knees. Your calf muscles will do the majority of the work in this manner.
- Get moving and eat well. Obesity can put pressure on your back. Maintaining a healthy weight may be achieved by engaging in regular physical exercise and consuming nutritious foods.
- Apply cold or heat to the affected area. To relieve discomfort, apply ice or a cold compress.
Prevention is better than cure, so stay physically active, maintain a good posture and avoid lifting heavy objects to reduce the risk of getting back pain.
If you’re looking for lower back pain treatment, we can help. At Active X Backs, we provide useful resources and the best Osteopathy services in Edinburgh by adhering to the National Institute for Health and Care Excellence’s pain guidelines. Get in touch with us today or visit our Osteopath Clinic in Edinburgh.