23. Is a “New Back” a New Year’s resolution for you? Start right here, with the most important 6 steps. This is a great place to start if you’re looking for the best evidence on what works to relieve #lowbackpain and #sciatica. is “How to get dressed with back pain / sciatica?” Answered in detail – with a bit of humor – by Edinburgh Osteopath Gavin Routledge
The 6 steps covered are:
- Don’t aggravate your pain
- Move often and in the right direction
- Sleep well
- Don’t worry
- Appropriate use of medication
- Pro-active manual therapy
If you’d like a free online assessment for low back pain / sciatica, then just click the link.
