Episode 19. Edinburgh Osteopath and Clinical Director, Gavin Routledge, explains “How to sit with low back pain /sciatica”. You will learn:
- The importance of variety
- The importance of breaks
- The value of perching and wobbling – and how to do them
- Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.
