19: How to sit with low back pain / sciatica?

Episode 19.  Edinburgh Osteopath and Clinical Director, Gavin Routledge, explains “How to sit with low back pain /sciatica”. You will learn:
  • The importance of variety
  • The importance of breaks
  • The value of perching and wobbling – and how to do them
  • Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.
If you’d like a free assessment for low back pain / sciatica click the link.
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