10. Edinburgh osteopath and Clinical Director at Active X Backs helps to #relieve and #prevent #lowerbackpain and #sciatica by giving a detailed answer to the question \”How to get up from sitting with low back pain / sciatica\”?
You will learn:
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How long you sit may matter more to your lower back
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What you sit on matters as much as how you get up
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What you should sit on, or whether you should sit at all
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How to get up AND sit down when it’s painful – the power of the brace
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How often to get up
The 6 pillar episodes of the podcast address
