04/12/2021 Gavin Routledge

Back Pain Prevention in Youth: 5 Expert Recommendations

If back pain persists for more than three months, it’s considered to be chronic. If it keeps recurring after temporary relief, there’s a high chance that you’re frustrated by it and want to know the cause behind it.

It’s hard to figure out permanent and nonsurgical back pain treatment but the following are some useful options.

Physical Therapy

Regular exercise is the basic solution for back pain treatment. It should be your go-to treatment once you start getting backache. However, make sure you take guidance from your back pain specialist.

Another thing that you need to keep in mind is that you can’t follow someone else’s set of exercises because they work differently for different people. A professional osteopath or a back pain specialist can tailor your exercises by observing your condition and analyzing your symptoms.

Besides going to the clinic for consultation, you need to maintain an exercise routine at home without any supervision.

Physical therapy for back pain relief also includes the following:

  • Retraining your posture
  • Pain tolerance test
  • Flexibility exercises and stretching
  • Aerobic exercises
  • Core strengthening

A woman sitting on the bed in need ofback pain relief

Avoid Bed Rest

Studies show that staying in bed for longer hours can slow down the healing process of back pain. Therefore, bed rest isn’t recommended in this situation.

Instead, it’s best to remain as active as you can be. Move around the house even if you’re in pain. Don’t fear walking.

Sleep Properly

Make sure the mattress you sleep on is good for your back. At times a bed might feel comfortable for a good sleep but isn’t good for your back.

Secondly, keep a straight posture. Some people feel better sleeping on their bellies instead of their backs. Sleeping on your belly will require you to turn your neck for breathing which may lead to neck pain.

Don’t Stress

Some people complain about getting backache when they’re in a stressful situation. Back pain has a strong connection with stress or tension.

In such situations, a massage, yoga, or meditation may help loosen muscles. Adapting mindfulness practices can help boost your mood.


Certain food ingredients are highly inflammatory, especially the ones in high trans fats, sugary, and processed meals. Consult your doctor to find out whether your diet is the reason behind your chronic back pain.

If yes, then you may alter the diet accordingly and shift towards healthier alternatives. Maintaining a healthy weight also helps reduce back pain because of less pressure on the spine.

If you’re in search of a back pain specialist in Edinburgh, reach out to Gavin at Active X Backs. He has specialized in offering back pain relief and back pain treatment over for over 30 years.

Contact now for more information.