22/03/2011 Gavin

Back pain care guide 4 : Good positions for standing, sitting and lying down

Today’s back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit and lie down so you avoid lower back pain or at least help yourself ease the pain if you are suffering with it.

If you enjoy these guides feel free to share them, comment below and/or like/tweet – we appreciate your support in getting the word round to employers in Edinburgh about our free guides. You can also send this link to your HR department so they can take a look at them.

We are happy to come into your Edinburgh business and talk to staff about how to protect their back and keep healthy. Call Gavin on 0131 221 1415. Our office is based at 21B Coates Crescent, Edinburgh and if you complete our enquiry form we will happily call you back.

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