20/11/2019 Gavin

9: How much should I rest with back pain / sciatica?

9.  #lowerbackpain and #sciatica questions answered by Active X Backs Clinical Director and Edinburgh Osteopath Gavin Routledge.  Following on from the 6 foundation episodes he sticks with the “Use it but don’t abuse it” Golden Rule and helps you to find that pain-free sweet-spot.  Covering:
  • Bed-rest can be a very bad thing in the long-run
  • Being an overly busy person can hold you back too
  • Finding the sweet spot
If you’d like a free assessment for low back pain / sciatica click the link.