- Don’t panic
- Avoid any triggers
- Find a comfy position, relax and breathe
- Bottle your motivation and get a plan
If you want much more personalised help – and to join thousands of others getting relief and prevention of low back pain and sciatica – you can start right now by getting a free online assessment.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.