13/07/2020 Gavin

43: What is the best exercise equipment for lower back pain?

Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question “What is the best exercise equipment for lower back pain?”

The candidates include:

  • Elliptical trainer
  • Treadmill
  • Stationery bike
  • Kettlebells!

If you want much more personalised help – and those premium insights – you can get them right now with Gavin’s Best back pain / sciatica online course.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.