25/05/2020 Gavin

36: Self / home treatment of low back pain / sciatica

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides you with tips for self / home treatment of low back pain / sciatica

You will learn about:

  • Exercise
  • The balance of rest and activity
  • TENS
  • Hot and cold
  • Self Massage

Gavin starts by apologising for the radio-silence over the last few weeks.  He’s been busy building what he claims will be the Best back pain / sciatica online course.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.