26: Edinburgh osteopath Gavin Routledge answers the question “Should I go to the gym with low back pain / sciatica?”
You will learn:
- A lot about pain and rehabilitation
- Which exercises to avoid
- Which exercises to focus on
- The application of “Use it but don’t abuse it”
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.