13/01/2020 Gavin

24: What should I do when my lower back hurts sitting?

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Episode 24: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What should I do when my lower back hurts sitting?”

You will learn:

  • Why your lower back hurts when sitting
  • What to do when your lower back hurts sitting
  • The different types of sitting How long to sit for
  • How to rehabilitate your back so that you can sit pain-free again

If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.