08/01/2020 Gavin

23: 6 Steps to relief of lower back pain

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23.  Is a “New Back” a New Year’s resolution for you?  Start right here, with the most important 6 steps.  This is a great place to start if you’re looking for the best evidence on what works to relieve #lowbackpain and #sciatica. is “How to get dressed with back pain / sciatica?”  Answered in detail – with a bit of humor – by Edinburgh Osteopath Gavin Routledge
The 6 steps covered are:

  • Don’t aggravate your pain
  • Move often and in the right direction
  • Sleep well
  • Don’t worry
  • Appropriate use of medication
  • Pro-active manual therapy

If you’d like a free online assessment for low back pain / sciatica, then just click the link.