General 31 May 2011 Supine Hip Flexion for low back painToday's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember… Gavin
General 24 May 2011 Wearing high heels may eventually cause low back problemAnyone who wears high heeled shoes runs more of a risk of bringing on low back problems. Remember, it may… Gavin
General 19 May 2011 Flexibility exercise for low back pain – lumbar extensionIt has been a while since I have included an exercise for low back pain that you can perform to… Gavin
General 12 May 2011 Should I wear back support low back pain guide 7This is low back pain guide 7 of 10 and in this guide I focus on wearing back support A… Gavin
General 09 May 2011 What causes low back pain? Osteopath Gavin RoutledgeIn this video I discuss what causes low back pain There are many things that can cause low back pain… Gavin
General 05 May 2011 Back pain guide 6 : Is heat or ice better for back painToday's back pain guide is number 6 in our series of 10 that aim to help employers help their employees… Gavin
Causes Of Low Back Pain, Sciatica 03 May 2011 Edinburgh Osteopath Gavin Routledge explains sciaticaI have started putting together a number of video clips and the one above goes through what sciatica is and… Gavin
