May 2011

View all on this date written articles further down below.

General

31 May 2011

Supine Hip Flexion for low back pain

Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember…

Gavin

General

24 May 2011

Wearing high heels may eventually cause low back problem

Anyone who wears high heeled shoes runs more of a risk of bringing on low back problems. Remember, it may…

Gavin

General

19 May 2011

Flexibility exercise for low back pain – lumbar extension

It has been a while since I have included an exercise for low back pain that you can perform to…

Gavin

General

16 May 2011

Help with acute low back pain

In today's video I provide

Gavin

General

12 May 2011

Should I wear back support low back pain guide 7

This is low back pain guide 7 of 10 and in this guide I focus on wearing back support A…

Gavin

General

09 May 2011

What causes low back pain? Osteopath Gavin Routledge

In this video I discuss what causes low back pain There are many things that can cause low back pain…

Gavin

General

05 May 2011

Back pain guide 6 : Is heat or ice better for back pain

Today's back pain guide is number 6 in our series of 10 that aim to help employers help their employees…

Gavin

Causes Of Low Back Pain, Sciatica

03 May 2011

Edinburgh Osteopath Gavin Routledge explains sciatica

I have started putting together a number of video clips and the one above goes through what sciatica is and…

Gavin

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May 2011

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