20 Dec 2019 Gavin Podcast 20/12/2019 Gavin 19: How to sit with low back pain / sciatica? Episode 19. Edinburgh Osteopath and Clinical Director, Gavin Routledge, explains “How to sit with low back pain /sciatica”. You will learn: The importance of variety The importance of breaks The value of perching and wobbling – and how to do them Alternatives such as the supported-slump This is a deep-dive into why your pain is worse sitting, and what to do about it. If you’d like a free assessment for low back pain / sciatica click the link.