18/12/2019 Gavin

17: How to walk with low back pain / sciatica?

Episode 17. Edinburgh Osteopath and Clinical Director at Active X Backs, Gavin Routledge, answers the question “How to walk with low back pain / sciatica?” You will learn:
  • Revisiting the “Use it but don’t abuse it” rule
  • The value of walking
  • When to use a stick
  • Whether it’s OK to stoop or not
  • The power of bracing
If you’d like a free assessment for low back pain / sciatica click the link.