Episode 17. Edinburgh Osteopath and Clinical Director at Active X Backs, Gavin Routledge, answers the question “How to walk with low back pain / sciatica?” You will learn:
- Revisiting the “Use it but don’t abuse it” rule
- The value of walking
- When to use a stick
- Whether it’s OK to stoop or not
- The power of bracing
If you’d like a free assessment for low back pain / sciatica click the link.