13. Edinburgh Osteopath and exercise proponent Gavin Routledge, who specializes in lower back pain and sciatica, answers the question “How to bend over with back pain / sciatica?” He walks you through the method and dives deep.
You will also learn:
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Why bending over is such a problem
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What watching tobacco pickers 23 years ago taught him
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The power of the hip hinge
And you’ll re-visit the golden rule – “Use it, but don’t abuse it.”
