What goes into our mouth enters our body – it is the fuel that keeps us going so we really should be focusing on the best things to eat that will give our bodies the nutrients we need to remain healthy.
Unfortunately processed foods, junk foods, sugary sweet fizzy drinks and alcohol have become our stable diet causing disease and illness that can be avoided if people just make a few changes to the way they eat.
What most people do though in an effort to get rid of years of bad eating is to go the complete opposite way and live on lettuce and water for days, which is also not good for your body or your health.
Audrey Rodger
My name is Audrey Rodger and as a nutritionist my goal is to get you to enjoy a balanced and varied diet, helping you to adopt a healthy eating plan and focus on weight management so you can remain healthy throughout your life.
Let me help you choose the right food for you because each of us can eat according to what our body needs – there is no “one size fits all” when it comes to food.
You might be surprised by some of the “healthy” foods you think that are eating which are really keeping you fat!
You will find out loads of stuff about food, your body and the proper combination needed to enjoy great health. The best news is you can easily integrate this all into your current lifestyle.
The easiest way to get started with improving your health through nutrition is to call me – Edinburgh Nutritionist Audrey Rodger - at Active-x on 0131 221 1415
Transforming the eating habits of Edinburgh is my long term passion – call to see how I can help you like I have helped so many others.
“The nutritionist at Active-x has made a huge positive difference to my life. Previously, despite working hard at the gym with a personal trainer, my diet was not right to help me lose weight. I didn’t know how to pick meals that were good for me. However, after my sessions with Audrey, I now find planning my diet and cooking fun, and easy. Eating out is as fun – now that she has taught me how to pick meals”
A. Jayawardhana
