Have you visited Edinburgh Farmer’s market for fresh fruit & veg?

There’s a great framers market available to everyone in Edinburgh that takes place at Castle Terrace.  Its an opportunity for you to buy your fruit and vegetables without having to pay supermarket prices and its probably a lot fresher too because the majority of marketers grow what they sell.

If you are taking part in the Edinburgh Food Challenge this week why not buy yourself some shiitake mushrooms grown in the Scottish Highlands or get hold of some online at

http://www.ardnamushrooms.co.uk/index.html

It is always better to buy organic fruit and vegetables whenever you can and now thanks to the wonders of the internet you can even order them online. East Coast organics is another stall holder at the Edinburgh Farmer’s market but you can also visit their site to buy boxes of fresh fruit and vegetables

http://www.eastcoastorganics.co.uk/index.php?section=index

Integrating one new vegetable into your daily meal really is an easy goal to accomplish and you may find you actually enjoy eating your new choice rather than the regular ones you normally eat.

Let us know what new foods you are eating and always remember if you need nutritional help and advice our nutritionist can support you in eating foods that will heal and strengthen your body. Call us on 0131 221 1415 or click here to complete our enquiry form and enjoy the farmers market.

 

About Edinburgh Nutritionist

Audrey Rodger - Edinburgh Nutritionist Audrey graduated with a BSc Hons in Nutrition and Dietetics and is particularly interested in weight management and sports nutrition. Nutritionist to world slalom skier Nicole Arthur, Audrey is passionate about using food and nutrition to help people remain healthy throughout their lives.
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