Today’s video is for people who suffer with plantar fasciitis or for anyone who knows someone that does. I cover a few exercises that can be easily added into anyone’s daily routine, which will really help to treat this condition. Massage therapy will also help.
This is the first of a series of videos that are part of my rehabilitation training that will be running over the next 12 weeks so look out for more.
You will find a complete definition of Plantar Fasciitis over at Wikipedia if you need one
If you need the support of a personal trainer to help you through plantar fasciitis or any other kind of rehabilitation injury please call Oliver Jessop on 0131 221 1415 for an informal discussion.
