Get our latest blog post delivered directly to your inbox
-
Recent Posts
- Join our Charity 5K/10K run October
- What will back care exercises achieve?
- Watch your back at the Edinburgh Jazz Fesitval
- Back Chair Apprentice Winner Tom Pellereau
- Edinburgh Diet Challenge – Eat a superfood every day
- Exercises to help Plantar Fasciitis
- Final back pain guide 10
- 12 week rehabilitation exercise series with personal trainer Oliver Jessop
- Edinburgh Diet Challenge – Make a healthy smoothie
- A warmup exercise routine for runners
- Chronic back pain guide 9
- Cause of low back pain summary
- Have you visited Edinburgh Farmer’s market for fresh fruit & veg?
- Edinburgh food challenge – include one new vegetable
- Common causes of low back pain
Categories
Connect on Twitter
Join Our Facebook Page
Recent Comments
Archives
- August 2011 (1)
- July 2011 (10)
- June 2011 (13)
- May 2011 (18)
- April 2011 (16)
- March 2011 (24)
- February 2011 (22)
- January 2011 (27)
- December 2010 (38)
- November 2010 (48)
- September 2010 (2)
Find us
Category Archives: Pilates in Edinburgh
Our weekly exercise classes have stopped for a while
We are taking a look at all the fitness programs we run at active-x and some are proving far more successful than others. Our weekly pilates classes are popular while demand for our circuit training classes have slowed down – … Continue reading
Pilate exercise classes starting 5th May 2011
Our weekly pilate exercise classes have been very popular but the time of them (afternoon) was a little difficult for those at work so we are now introducing an evening pilates class that will take place from 5th May 6.30-7.30pm … Continue reading
Prevention is always better than cure when it comes to back pain!
By the time people come to see me they are usually in a great deal of pain and I spend a great deal of time helping them through it. Sometimes it is self inflicted because of bad posture, and a … Continue reading
Posted in Pilates in Edinburgh
Tagged back pain exercises, pilates EH3, pilates in Edinburgh
Leave a comment
Afternoon Pilates Classes create a perfect lunch time activity
A few days ago I mentioned our new Pilates classes starting at our Edinburgh clinic on February 15th, which was originally set for 2pm. Well we have moved the time and it will now take place during lunchtime at 12.30 … Continue reading