Category Archives: Personal Trainer Edinburgh

Exercises to help Plantar Fasciitis

Posted on July 13, 2011 by Fitness Edinburgh

Today’s video is for people who suffer with plantar fasciitis or for anyone who knows someone that does. I cover a few exercises that can be easily added into anyone’s daily routine, which will really help to treat this condition. … Continue reading →

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12 week rehabilitation exercise series with personal trainer Oliver Jessop

Posted on July 8, 2011 by Fitness Edinburgh

Our Director of Exercise and personal trainer Oliver is currently putting together a 12 week video series on rehabilitation after injury that will appear on our blog starting soon so watch this space! In the meantime if you are looking … Continue reading →

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A warmup exercise routine for runners

Posted on July 6, 2011 by Fitness Edinburgh

My role as personal trainer involves me working not only with people looking to regain their fitness but also those who are training for competitions and/or are already fit and want to keep challenging their fitness and stay motivated to … Continue reading →

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My results as a personal trainer in only six months

Posted on June 20, 2011 by Fitness Edinburgh

If you are searching for a personal trainer in Edinburgh you want to know they are going to be able to get you the results you want so I thought I would share details of a client we will call … Continue reading →

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