Category Archives: Health Edinburgh Latest News

Edinburgh nutritionists weekly challenge 2

Posted on May 27, 2011 by Edinburgh Nutritionist

Welcome back to our weekly nutritional challenge. How did the last week go? What sweet thing did you give up for a week? Did you find you felt better as a result or was it really difficult? Can you continue … Continue reading →

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Take on a food challenge every week

Posted on May 20, 2011 by Edinburgh Nutritionist

If you want to improve your nutrition you don’t have to make major changes. Going home and throwing out all the “bad food” from your cupboard really isn’t necessary.  Little changes often is what is needed and we want to … Continue reading →

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Don’t like running? Then Walk Edinburgh Walk!

Posted on May 11, 2011 by Health Edinburgh

If running isn’t your thing or you want a different way to ease yourself back into exercise then I recommend the walk Edinburgh walk week taking place on 20-26 May 2011. Walk round our beautiful city and enjoy everything from the … Continue reading →

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Motivate yourself to change your life

Posted on May 5, 2011 by Health Edinburgh

We have spoken about motivation to exercise before on this blog and in the latest HR Network Scotland Magazine (page 12) active-x Clinic Director Gavin Routledge makes a compelling case for staying physically fit, especially when you work long hours and … Continue reading →

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