Below are a series of guides I have put together for employers looking to reduce employee absenteeism due to back pain by providing information to their employees on how to look after their back. Feel free to download them and pass them on to anyone you think might be interested.
We can provide talks on fitness and back care to employees and if you are a HR professional in Edinburgh looking to reduce the cost of employee absenteeism due to back pain or mental illness such as stress – providing an in-house health care system may be the answer you are looking for.
Click the link to get a list of the corporate in-house health services we provide clients in Edinburgh. To discuss this in further detail please call Clinic Director Gavin Routledge on 0131 221 1415
If you are an employee interested in your organisation setting up in-house services for you feel free to to send them the link to this page and to pass on my free guides.
To download these guides and save them on your computer right click on the link and select “save link as…” or click the link (it opens in a new window) to read it and select “save as” to save it on to your computer.
Guide 1 – How Does My Lower Back Work
Guide 2 – What is the cause of my low back pain?
Guide 3 – The Dos and Don’ts of back pain
Guide 4 – Standing, Sitting and Lying Down
Guide 5 – Weight gain and back pain
Guide 6 – Heat pack or ice cubes which is better for back pain
Guide 7 – Should I wear back support
Guide 8 – Differences between an Osteopath, Chiropractor and physiotherapist
Guide 9 – The Power Of Exercise To Help Chronic Back Pain
Guide 10 – Final back pain guide with summary
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