My role as personal trainer involves me working not only with people looking to regain their fitness but also those who are training for competitions and/or are already fit and want to keep challenging their fitness and stay motivated to exercise.
Today’s video is for anyone who is a runner or who is thinking about taking up running (best to get a personal trainer or join a running club if you are very unfit/overweight) and it focuses on some warmups you can do before you start your run.
It was requested by one of our Facebook Fanpage members and I am happy to make videos that will help anyone on there – all you have to do is ask by leaving a comment below or adding a comment on our fanpage (the Like button is on the right) ===>
If you are looking for a personal trainer we have a fantastic space at our offices in Edinburgh that I use to help our clients get maximum results or I can put together a program for you that you can do at home like I did for this client here.
Call us on 0131 221 1415 to arrange to talk if you are a runner looking for a new challenge or you are taking part in a competition and are looking to improve your fitness.
